As the name suggests, individual therapy is all about the patient as an individual. People seek professional help for various mental illnesses and our specialties include depression, anxiety, trauma, eating disorders, OCD and mood disorders.
Therapy sessions typically last about 50 minutes and the frequency of appointments will depend on your specific treatment plan. Regular attendance is strongly recommended for the fastest path to
When you enlist our services, you can expect to be treated with respect, understanding and compassion. We provide a warm, safe and comfortable setting and encourage you to work through issues at your own pace. But you will also be challenged and engaged -- only through hard work can we overcome the burdens of the past and look to a brighter future ahead.
Psychotherapy is often referred to as talk therapy, therapy, or counseling. Throughout this process, we will work as a team focusing on helping you grow and heal by using more constructive ways to deal with the problems or issues within your life in conjunction with the life skills you already possess but may have lost. This supportive form of therapy is the core of my practice and is based on the theories of Dr. Martin Seligman of Positive Psychology.